Introduction

Hey Sunshines!

Need Fluffy pancakes in just 10 minutes? Yes, please! These high-protein pancakes are perfect for busy mornings, packed with nutrients to keep you full, and taste absolutely delicious. Whether you’re looking for a gluten-free option or a meal-prep-friendly breakfast, this recipe is a game-changer!

Why You’ll Love This Recipe

✔️ High in Protein – Keeps you full and energized.
✔️ Quick & Easy – Ready in just 10 minutes!
✔️ Gluten-Free Option – Swap ingredients for dietary needs.
✔️ Meal Prep Friendly – Make ahead and enjoy all week.

Ingredients

• 1/2 cup oat flour (or blended oats for a gluten-free option)
• 1 scoop vanilla or plain protein powder
• 1/2 tsp baking powder
• 1/2 tsp cinnamon (optional, for extra flavor)
• 1/2 cup milk of choice (almond, oat, or dairy)
• 1 egg (or flax egg for a vegan option)
• 1/2 tsp vanilla extract
• 1 tsp honey or maple syrup (optional)
• Cooking spray or butter for the pan

Instructions

1. Mix Dry Ingredients: In a bowl, whisk together the oat flour, protein powder, baking powder, and cinnamon.
2. Add Wet Ingredients: Pour in the milk, egg, vanilla extract, and sweetener. Stir until smooth.
3. Cook the Pancakes: Heat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.
4. Pour & Flip: Pour small scoops of batter onto the pan, cooking for 2-3 minutes per side until golden brown.
5. Serve & Enjoy: Top with your favorite toppings—Greek yogurt, berries, almond butter, or a drizzle of honey!

Meal Prep Tip

Make a batch ahead of time and store in the fridge for up to 3 days. Reheat in the toaster or microwave for a quick, nutritious breakfast!

Frequently Asked Questions (FAQs)

1. Can I make these pancakes without protein powder?
Yes! You can replace the protein powder with an additional 2 tablespoons of oat flour for a similar texture.

2. How can I make these pancakes vegan?
Swap the egg for a flax egg (1 tbsp flaxseed meal + 3 tbsp water) and use a plant-based protein powder.

3. Can I freeze these pancakes?
Absolutely! Store them in an airtight container or freezer bag for up to 3 months. Reheat in the toaster or microwave.

4. What are the best toppings for protein pancakes?
Greek yogurt, nut butter, fresh fruit, dark chocolate chips, or a drizzle of honey are all great options!

5. Can I use a different type of flour?
Yes! You can use whole wheat or almond flour, but the texture may vary slight.

Conclusion

These 10-minute protein pancakes are the perfect way to start your day with a delicious and nutritious meal. Whether you’re meal prepping or making a quick breakfast, this easy recipe ensures you get a boost of protein while satisfying your pancake cravings. Give them a try and let me know your favorite toppings in the comments! 🍽️✨

Don’t forget to tag me on Instagram @raisinggreatnessofficial when you make this recipe—I’d love to see your delicious creations! Until next time, keep shining and feeding your greatness.

Stay warm, stay nourished, and keep smiling!

Much Love and Sunshine,