Hey Sunshines! ☀️
Being a working mom is a superpower, but let’s be real—it can also feel overwhelming. Juggling work deadlines, school drop-offs, endless to-do lists, and still finding time for yourself? It’s a lot! If you’re feeling stretched thin, know that you’re not alone. The good news? There are ways to reduce stress and find more balance in your life.
Here are some practical, realistic, and life-giving ways to stop stress and overwhelm as a busy mom.
Table of Contents
1. Prioritize & Let Go of Perfection
Not everything on your to-do list needs to be done right now—and some things don’t need to be done by you at all! Take a moment to:
•Identify what truly needs your attention
•Delegate tasks when possible (yes, it’s okay to ask for help!)
•Release the need to do everything perfectly—done is better than perfect!
Giving yourself grace is the first step in reducing overwhelm.
2. Set Boundaries at Work & Home
As a working mom, it’s easy to feel like you need to be “on” all the time. But setting clear boundaries will help you feel more in control of your time and energy.
💼 At Work:
✨ Set work hours—and stick to them
✨ Don’t be afraid to say “no” to extra projects if your plate is full
✨ Take breaks to reset your mind (even a five-minute stretch helps!)
🏡 At Home:
✨ Set aside unplugged family time—work can wait
✨ Let your kids know when you need a moment for yourself
✨ Communicate openly with your partner or support system about what you need
When you set boundaries, you create space for peace.
3. Create a Simple Morning & Evening Routine
Starting and ending your day with intention can make a huge difference in how you feel.
🌞 Morning:
☕ Wake up a little earlier for quiet time
📖 Read something uplifting or journal
💃 Move your body—even 10 minutes helps!
🌙 Evening:
📵 Unplug from work and social media
🛀 Take a relaxing shower or bath
💤 Get enough restful sleep
Even a 5-minute routine can help reduce stress and set the tone for a more peaceful day.
4. Take Care of Your Body & Mind
You can’t pour from an empty cup, mama! Taking care of yourself isn’t selfish—it’s necessary.
💧 Stay Hydrated: Drink enough water to keep your energy up.
🥗 Fuel Your Body: Nourishing meals will help you feel your best.
🏃♀️ Move Your Body: Exercise releases stress (even a quick walk works!).
🧘♀️ Practice Mindfulness: Deep breathing, prayer, or meditation can help calm your mind.
Small, consistent habits lead to big changes in how you feel.
5. Find Support & Community
You don’t have to do this alone. Surround yourself with people who understand and support you.
💬 Join a moms’ group—online or in person
👩👩👧👦 Lean on friends, family, or your partner
🗣 Talk to a coach or therapist if needed
Having a support system makes all the difference.
6. Give Yourself Permission to Rest
There will always be something on your to-do list, but you deserve rest too.
✨ Take a break without guilt
✨ Treat yourself to something that brings you joy
✨ Remember that you’re doing an amazing job
Resting doesn’t mean you’re falling behind—it means you’re recharging to keep showing up as the incredible mom you are.
Mama, you are strong, capable, and worthy of peace and joy—not just stress and exhaustion. By making small changes and giving yourself grace, you can find a rhythm that works for you.
I’d love to hear what helps you manage stress! Tag me on Instagram @raisinggreatnessofficial and share your self-care moments with me. Let’s keep lifting each other up! 💛✨
Much Love and Sunshine,
